This advanced practice is guaranteed to inspire you to go beyond what you know-to "push the envelope" and ask more of yourself so that you will continue to grow and evolve, long after the practice is over.
Develop inner peace and outer strength, as you will cultivate "steadiness of mind" with whatever is happening in the moment. Build long-lasting health benefits, muscular endurance and focus.
Be inspired, challenged and transformed! Start with a grounding, challenging kundalini warm-up to awaken and refine your sexual Kundalini shakti energy, and cultivate powerful prana, channeling it up through your spine and and into your body and mind, setting your spirit free! Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing and twisting asanas that integrate breath and movement, awareness and alignment, strength and flexibility. Reach new heights of power, precision, insight and ease. Awaken your spirit and unleash the fullness of your infinite potential in this advanced level, Tantric Kundalini Vinyasa practice. Enter our sanctuary, and together we will journey to a place beyond exercise, to that timeless space at the core of your being-to your inner landscape, where the poetry and power of your soul meets your physical body, where you can reach out and touch the beating heart of the world. Welcome to the Advanced Practice of Yoga Undressed. All trac.** PLEASE NOTE THAT THERE IS TASTEFUL / ARTISTIC NUDITY IN THIS PRODUCT - IT IS EDUCATIONAL IN NATURE ONLY (NO SEX, NO DIRECT / BLATANT ANATOMICAL SCREENSHOTS) ** Summary - The Advanced Practice.
Dream away with soothing ocean waves sounds. All walks are complemented by the sounds of nature, recorded on location. Your walk ends with one of the most spectacular and colourful sunsets over the ocean and mountains in the backdrop. Enjoy the stunning views of El Nido's Islands. Walk through mangrove vegetation under overhanging trees. WALK 3 - 24:54 MINUTES Start your run on a deserted beach with lush green vegetation and a relaxing view over the ocean. Experience a peaceful walk over a deserted stretch of a beach and end up with that great summer feeling at the end of the day with low tide and a setting sun. WALK 2 - 21:12 MINUTES Run over the rocky beach of Cadlao with beautiful palm trees and colourful fishing boats. End your journey watching the golden sky as the sun sets.
#Yoga undressed goddess series#
Step into the clear turquoise water at Duli Beach, a beautiful white beach with lush green vegetation. Product Name, Yoga Undressed, The Goddess Series - Naked Yoga The Duet : A Visual Exploration of Tandem Flowing Tantric Vinyasa, Kundalini & Hatha Yoga. WALK 1 - 18:21 MINUTES Enjoy a magical run on Nacpan Beach under a sunny clear blue sky. Enjoy three warm and tropical walks or runs. This virtual walks DVD creates an instant summer feeling. THREE SUN-KISSED WALKS ON STUNNING BEACHES. So step on your treadmill, stationary bike, exercise bike, stair stepper or elliptical machine and enjoy yourself. Our Virtual Walks DVDs make your cardio workouts fun, easy and divers. Cardio fitness is the best way to lose weight, build up strength and become and stay fit. In addition to the short warm-up, the cool-down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minu.ĬARDIO WORKOUTS ON THE BEACH WHENEVER YOU WANT!. This video seriously raises the bar on the difficulty factor. There's razzmatazz on the moves, with slightly more complicated combinations that should be fairly easy to master if you've completed the first two tapes. Next comes Advanced, a 57-minute workout that will have your heart racing, pulse pounding, and sweat glands working overtime. After you feel comfortable with the movements (and they're really quite easy to follow nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. Billy Blanks Ultimate Tae-Bo Total Body Workout For Men And Women! Set of 4 VHS Tapes: Instructional, Basic, Advanced & 8 Minute Workout! Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving.
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